By ASHLEY HOLDER
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November 4, 2024
We’ve all been there—the end of a hectic day, mind spinning, and yet we find ourselves wandering into the kitchen, hands already reaching for ingredients. Food might fuel us, but cooking? Cooking is therapy. Lately, I’ve realized it’s not just about feeding ourselves or others; it’s about grounding, expressing creativity, and even healing. Cooking is such a unique art because it’s an act of creation that disappears. Unlike a painting or a book, food is something you make, enjoy, and it’s gone [aside from the leftovers!] ;). And maybe that’s the beauty of it. Food becomes a ritual that brings us back to center and lets us play with our senses. Take a recipe as simple as a tomato sauce —those tomatoes have been plucked from the soil, simmered with garlic, herbs, and spices, and somehow, they transform into comfort. It’s almost meditative, the way we chop, stir, and taste, allowing flavors to slowly meld. There’s no rush, just focus and flow. More than just an individual experience, cooking is something deeply rooted in connection. Every dish holds stories, both spoken and unspoken. ‘Emma and Sameka have talked about recipes handed down from generations, flavors that instantly bring back childhood memories. Also with the holidays around the corner it reminds me of the Christmas cookie recipes we make at home that have been passed down at least 5 generations. It’s not just the taste that brings comfort; it’s that cultural link, that sense of shared history. Cooking lets us keep traditions alive, bringing people closer across generations, even if they’re continents apart. Then there’s the magic of cooking for others. Ever noticed how when you make a meal for friends or family, it’s more than just eating together? It's a shared experience, a time to relax, connect, and sometimes laugh until you cry. There’s an intimacy in offering someone a plate you prepared, something that says, “I care.” And it doesn’t have to be a perfect dish. In fact, some of the best memories come from those kitchen mishaps—burned pies, over-salted soups—that still make everyone laugh (as long as there’s still food, right?). The beauty of cooking is that it doesn’t require mastery; some of the best dishes come from experimenting, tweaking flavors, and letting curiosity take the lead. I remember when Sameka whipped up butter chicken with rice during one of the first weeks I worked here, blending spices until she found just the right balance. Or the time 'Emma decided to take on the art of homemade pasta, crafting her own twist on a classic Bolognese sauce that left everyone wanting seconds [but really, that was so good]. Cooking lets us be artists, scientists, and storytellers all in one, each dish carrying a bit of our personality and a dash of adventure. So, next time you’re slicing, dicing, or sautéing, maybe think of it as more than just cooking. Think of it as a way to reconnect—to your roots, your creativity, or even just to find a little peace in a busy world. In a world that moves so fast, cooking might be one of the best ways to slow down.