Morning Magic: Easy Breakfast Prep Tips for Smooth School Days

African American women chefs have shaped the culinary world in ways that continue to influence kitchens across America. From preserving Southern traditions to breaking barriers in fine dining, these trailblazers have paved the way for generations to come. One of the most revered figures in Southern cuisine, Edna Lewis, was a pioneer in elevating farm-to-table cooking before it was trendy. She spent more than 75 years in the culinary world, authored three celebrated cookbooks, and won multiple James Beard Awards. Her book In Pursuit of Flavor remains a testament to her legacy and is even featured at the Smithsonian’s National Museum of African American History and Culture. Lewis proved that Southern food deserved a seat at the table alongside haute cuisine, and her impact is still felt today. Another legend, Leah Chase, affectionately known as the Queen of Creole Cuisine, made history as the executive chef and co-owner of Dooky Chase’s Restaurant in New Orleans. More than just a restaurant, it became a gathering place for civil rights activists when Black diners were denied entry elsewhere. Chase was an acclaimed cookbook author and a mentor to countless chefs, even cooking for presidents like George W. Bush and Barack Obama. Though she passed in 2019, her restaurant continues to thrive, preserving her rich culinary heritage. For a modern-day powerhouse, look no further than Carla Hall, whose career spans television, cookbooks, and advocacy for Black culinary traditions. She’s been a finalist on Top Chef, co-hosted The Chew, and continues to inspire through her cookbooks and television appearances. Her book Carla Hall’s Soul Food: Everyday and Celebration received an NAACP Image Award nomination, further cementing her place in the culinary world. Carla Hall is the host of Chasing Flavor on HBO, and our very own Sameka M. Jenkins had the chance to join her on the show, sharing her expertise on shrimp and grits. It was such a proud moment for Carolima’s, showcasing our commitment to authentic Lowcountry cuisine. These Black women in the culinary world aren’t just cooking; they’re making history and inspiring generations with every dish they create. And to bring it back home, Mrs. Emily Meggett, a beloved matriarch of Edisto Island, is widely regarded as one of the most influential voices in preserving and sharing the rich culinary traditions of the Gullah Geechee culture. Through her James Beard-nominated cookbook, Gullah Geechee Home Cooking: Recipes from the Matriarch of Edisto Island, she brought the soulful, flavorful dishes of her heritage to the forefront of American cuisine. As the first Gullah Geechee cookbook published by a major American publisher, this work solidified Mrs. Emily as a guardian of Gullah Geechee foodways, capturing the essence of a culture that has shaped the South for generations. Mrs. Emily has also mentored and educated a future generation of Gullah Geechee chefs and home cooks, such as BJ Dennis and Amethyst Ganaway, both of whom have referenced her as central to their culinary philosophy and development as guardians of Gullah Geechee heritage and foodways. Here at Carolima’s, we are proud to use Mrs. Emily’s recipes, as a Gullah Geechee catering company committed to honoring the rich culinary traditions of the Lowcountry. Mrs. Emily’s contributions, along with those of the other amazing women mentioned here, are a powerful testament to the rich legacy of Black women who have been feeding people, innovating in the kitchen, and redefining American food for generations.

When we talk about American cuisine, we often forget to credit the Gullah Geechee culture for its deep influence on the food we eat today. Rooted in West African traditions, Gullah Geechee foodways were built on adaptability, creativity, and resilience. Forcibly removed Africans brought to the Lowcountry were specifically chosen for their expertise in growing rice, a skill that shaped Southern agriculture and cuisine. Their knowledge not only made rice a staple of the region but also laid the foundation for countless one-pot meals designed to nourish and sustain. Gullah Geechee cooking reflects the ingenuity of a people who made the most of what they had. With limited tools, they developed techniques like roasting meat above the pot, baking cornbread with hot coals, and even cooking yams directly in the ashes. Ingredients like seafood, fresh vegetables, and peanuts—brought from Africa and known as groundnuts or earthnuts—became central to their cuisine. Community peanut boilings turned a simple, nutritious snack into a social event, a tradition that still exists in the South today. Beyond just food, Gullah Geechee contributions shaped the communal dining culture of America. Their one-pot meals, such as okra purloo(as pictured above), okra soup, collard greens, and pot meat (smoked neck bones, smoked turkey, or pig tails), set the stage for the hearty, comforting dishes we now associate with Southern cooking. The influence of these flavors stretches far beyond the Lowcountry, appearing in kitchens across the country. Every time we enjoy a plate of rice and seafood, a bowl of stewed greens, or a handful of boiled peanuts, we’re tasting history—one that deserves to be acknowledged and celebrated.

Good service starts long before we ever show up with our selection of delicious food. It’s in the way we communicate, the way we follow through, and the way we treat people—because being reliable shouldn’t be a luxury. We believe that every client deserves a response, even if we can’t take the job. A simple call back, a clear answer, or a helpful suggestion can make all the difference when you're trying to plan an event. From the very first conversation to the last plate cleared, we’re here to make your experience seamless. Now, when we do show up? That’s when the magic happens. We’re not just dropping off food and peacing out. We clear plates, cutting the cake, and make sure your guests actually get to enjoy their meal instead of standing in line forever. Weddings, corporate gigs, backyard parties—whatever you’ve got going on, we’re bringing the same top-tier energy every time. And we're in the business of making life even easier for you. Need rentals? We got it. Bartending? Handled. Instead of stressing over multiple vendors and juggling a million emails, you can book it all with us. One team, one plan, no headaches. At the end of the day, it’s not just about the food (even though it’s amazing). It’s about the experience. It’s about good people, great service, and making sure you actually get to enjoy your event instead of managing chaos. That’s what we do, and we’d love to do it for you. So if you want your event to be effortless and unforgettable, let Carolima’s Lowcountry Cuisine take care of it. We’ve got you covered from the first call to the last plate cleared. Let’s make it unforgettable! See our amazing selection here and book a consultation now !

Planning a catered event can be thrilling, but overlooking small details can create big challenges. At Carolima’s Lowcountry Cuisine, we’ve catered everything from casual pick-ups to full-service weddings, and we’ve seen the difference a little planning can make. Here are five focus points for creating a standout experience: Skipping the Headcount: Guest lists can fluctuate, but sharing an updated headcount helps us ensure there’s enough food without unnecessary waste. Whether it’s our famous mac and cheese or Charleston red rice, knowing your numbers guarantees no one leaves hungry. Overlooking Dietary Needs: Dietary preferences and restrictions are increasingly common, but we’ve got you covered. Let us know your guests’ needs during menu planning so we can tailor options, like our vegan fried rice, to accommodate everyone. Underestimating Setup Time: If you’re hosting a full-service event, we’ll arrive early to set the stage, but we need access to the venue on time. Whether it’s a cozy backyard or a grand hall, clear communication about the setup window helps us ensure everything is perfect when your guests arrive. Full-service setup typically takes around 1.5 to 2 hours, so advanced preparation is key. Assuming All Menus Are the Same: Every event has its own personality, and your menu should reflect it. A biscuit bar might bring the perfect charm to a rustic brunch, but an elegant plated dinner with dishes like rosemary and garlic roasted chicken creates a completely different atmosphere. Thoughtfully aligning your menu with your event’s tone ensures it leaves a lasting impression. We hope these tips help guide your planning process and set your event up for success. With the right preparation, you’ll be ready to host a celebration that guests will rave about for years to come.

Celebrate the rich culinary heritage of the Lowcountry with us at the 3rd Annual Taste Of Gullah Geechee, a one-of-a-kind event that brings culture, music, and exceptional food together under one roof. Join us on Sunday, February 2nd, 2025, at Sweetgrass Hall, located at 2408 Ashley River Road, Suite D, Charleston, SC 29414, for an unforgettable afternoon that pays tribute to the Gullah Geechee culture. The event kicks off at 3:00 PM, offering an unforgettable celebration of community and culture. This is more than just a taste of different cuisines—it’s an experience. Over 12 talented chefs will come together to showcase the very best of Lowcountry cuisine. From classic favorites to innovative takes on traditional dishes, the family-style feast will feature a variety of authentic Gullah Geechee flavors. Each dish reflects the deep roots and stories of this cherished cultural heritage, accompanied by soulful live singing by the Smalls Family Singers. Whether you’re a longtime lover of Lowcountry cuisine or someone eager to explore the rich flavors and traditions of Gullah Geechee culture, this event is for you. Join us at 3rd Annual Taste Of Gullah Geechee and savor an afternoon filled with culture, cocktails, and a family-style feast that will leave you inspired and satisfied. Seating is limited, so secure your spot early to ensure you don’t miss out on this remarkable experience. Join the Celebration – Get Tickets Now! And to see a sneak peek, 'Emma will be live on OHM Radio 96.3 with Zandrina Wednesday, January 23rd at 4:00pm and on Palmetto Life Live News on Thursday, January 24th at 9:00am, sharing exclusive details about the 3rd Annual Taste Of Gullah Geechee. Be sure to catch these segments for insights into the amazing chefs, dishes, and cultural highlights that await you!

We’ve missed connecting with all of you, and we’re thrilled to bring back Cooking with Carolima’s —our live cooking sessions designed to share the flavors, stories, and heart of Carolima's. Last week’s session on January 7th was fun and brought life to the kitchen! Sameka and 'Emma prepared a stunning Whole Red Snapper paired with Sautéed Kale , filling the kitchen with warmth and laughter. Seeing your comments, questions, and excitement made it even more special. We had such a great turn out with so many tuning in! Thank you to everyone who could join us live and interacted! If you made or are planning on making the Red Snapper don't forget to tag us #LuvCarolimas so we can see all of your creations! And to watch the duo in action making the Red Snapper Click Here ! This year, we’re committed to making these sessions a regular highlight, and we’d love your input! Whether you have recipe requests, topics you’d like us to cover, or just want to cheer us on, we’re here for it. Leave a comment, send us a message, or interact with our posts—we want to hear from you. Staying connected with you is what makes these sessions so special. Up next, mark your calendars for Tuesday, January 14th at 12 PM . We’ll be making mouthwatering Air Fried Rosemary and Garlic Chicken & Roasted Root Vegetables . Tune in live on Facebook and Instagram to cook along with us or save the replay to enjoy later. These sessions are about more than just food—they’re about connection, inspiration, and celebrating the culinary traditions we hold dear. Let’s cook, laugh, and create memories together. See you live on Facebook and Instagram !

New Year’s resolutions often feel overwhelming—lose weight, save big, or transform your life overnight. But life isn’t a perfectly plated gourmet meal; it’s more like a weekday dinner: a little chaotic, sometimes improvised, but still rewarding. This year, let’s focus on realistic, achievable goals that make big changes feel seamless over time. Start Small and Build Momentum Great cooking—and goal-setting—starts with what you have. If you’re good at budgeting meals, apply that to saving money or meal prepping. Want to get healthier? Start with one extra glass of water a day or a short evening walk. These small changes create habits that make larger resolutions feel natural and attainable. Balance Your Plate Avoid overloading yourself with too many goals at once. Focus on key areas and prioritize balance: Health: Replace one sugary drink a week with water. Finances: Set aside $5 a day into savings. Personal Growth: Dedicate 20 minutes to a new hobby or skill. Each small win lays the foundation for bigger achievements, turning daunting resolutions into seamless progress. Slow and Steady Wins the Race Some goals take time to simmer, like building an emergency fund, mastering a skill, or improving fitness. By focusing on steady, manageable steps, you’ll see progress without burning out. Big resolutions often succeed because of the consistent small actions that support them. Celebrate Every Step Each milestone, no matter how small, is a step toward your larger vision. Tried a new recipe, saved your first $100, or finished a chapter of a book? Take a moment to celebrate. Recognizing progress keeps you motivated and engaged.  By working on smaller, achievable goals, those big, life-changing resolutions will start to feel effortless. With health, financial ease, and personal growth in focus, 2025 can be a year of meaningful progress that’s as satisfying as your favorite home-cooked meal. Let’s toast to the journey ahead!

As the New Year approaches, the traditions of the Gullah Geechee community offer a flavorful way to welcome new beginnings. These customs, deeply rooted in heritage, celebrate the promise of prosperity and connection through food and family. At the center of the celebration is Hoppin’ John, a dish made with black-eyed peas, rice, and smoked pork. The field peas symbolize coins, while the rice represents abundance—both offering a wish for prosperity in the year ahead. It’s a dish that’s as flavorful as it is meaningful, bringing good fortune to the table with each bite. Collard greens are another essential part of the New Year’s feast. Slow-cooked with smoked meat, their deep green color is said to bring wealth, echoing the hue of dollar bills. Together with Hoppin’ John, they create a powerful, tradition-filled pairing that’s not only tasty but full of significance. Pork Roast also makes an appearance, representing progress and good fortune in the Gullah Geechee tradition. The pig is seen as a symbol of rooting forward, and the slow-roasted pork is a delicious centerpiece for the meal. The tender meat, seasoned with a perfect blend of spices, adds a hearty touch to the table, rounding out the celebration with savory flavor. Finally, cornbread completes the spread, offering a golden, buttery bite that symbolizes wealth and serves as the ideal side to the bold flavors of the meal. Simple yet essential, it brings everything together, making the New Year’s feast both satisfying and memorable. From the savory dishes to the traditions they represent, the Gullah Geechee New Year’s celebration is a reflection of heritage and hope. From our family to yours, we wish you a prosperous New Year filled with good fortune and great meals.

As the year draws to a close and the holiday season fills the air with warmth and joy, we at Carolima’s Lowcountry Cuisine want to take a moment to express our heartfelt gratitude to all of you who have been part of our journey this year. From intimate gatherings to grand celebrations, we’ve been honored to bring the flavors of the Lowcountry to your special moments. As we reflect on this past year, we’re reminded of the incredible community we’re so fortunate to serve. Your support and trust in us mean everything. You’ve inspired us to keep innovating, perfecting recipes, and delivering exceptional experiences. Together, we’ve made this year one to remember, and we’re ready to make the next one even better. Whether you’re celebrating with family, friends, or creating new traditions, we hope this holiday season brings you peace, happiness, and plenty of good cheer. May your tables be full, your hearts fuller, and your days bright with the love and laughter of those you hold dear. From our family to yours, Merry Christmas and Happy Holidays! Here’s to cherishing the moments that matter most and looking ahead to a new year full of promise and possibility. If you’re already thinking about your next celebration, let us help make it unforgettable. Whether it’s with Carolima’s Lowcountry Cuisine or the charm of our brand new venue, Sweetgrass Hall, we’re here to bring your vision to life. Contact us today, and let’s make your next event one to remember!